Hello wonderful listeners, today is a biggie. I feel strongly about this topic so it's important to consider this side of the argument. I explore the toxic side of self-improvement. The side that actually does the opposite of what it intends to do. When we're doing self-improvement things for the sake of it instead of for the benefit of ourselves. These things we do create a feeling of inadequacy in our own heads and can actually be more damaging than beneficial.

This is important to me so please write to me with your thoughts about this episode, I'd love to hear from you about it.

Best,

Lawrence

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