Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping on pressure points. If you haven't tried tapping or it's been a while, re-introduce yourself.  There's just too much research showing how profoundly effective it is at breaking up thought loops. 
I included a clickable 2 minute vid link of me showing how to do it, in case you want a refresher.
XOXO -stin

Toxic Shame and Guilt

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Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.

Come Back to Yourself

If you're a golfer, this will help you nail the swing. If not, share this with one.

Improve Your Golf Swing Meditation

Quick and easy guided exercise to soothe tired eyes and clear your head.  A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.

Study Break

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.

Toxic Shame and Guilt

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