Feeling overwhelmed, reactive, or stuck in survival mode? You're not alone—and you're not broken. In this episode of Reclaim Your Energy, Abby and expert Rene Marquis explore the science behind toxic stress, how it hijacks your brain, and what you can do to reclaim calm and build resilience.Toxic stress doesn’t just feel bad—it rewires your brain, silences your strengths, and amplifies your inner critic. But here's the truth: resilience isn't a personality trait—it's a skill. Explore the difference between healthy and unhealthy stress, explain how stress affects your brain's wiring, and offer simple, science-backed tools for shifting from reactivity to resilience.

You’ll learn how to calm your nervous system, use neuroplasticity to your advantage, and train your mind to stay grounded—even when life feels chaotic.Whether you're an entrepreneur, a seeker of personal growth, or someone curious about the science of well-being, this conversation offers a clear path forward.