In this episode, Coach Megan walks you through the basis of all self coaching: first understanding positive vs toxic thoughts. You’ll hear the foundations of Megan’s self coaching framework: SituationThoughtEmotionActionResult ...basically a weird way to spell “steer.” Are you battling mental illness? Social anxiety? Procrastination? Overwhelm? Untidiness? Emotional balance? This episode is for you. In the final 10 minutes, Coach Megan introduces you to another self coaching formula, coined and created by Dr. Caroline Leaf, one of Megan’s heroes, and one of the most famous neuroscientists in the world. You’ll for sure want to watch her YouTube Channel, listen to her podcast, and read everything she’s ever written. Legit, she’s a genius. As mentioned in the show:Dr. Caroline’s books, and more of her research  can be found at www.drleaf.com

-- Coach Megan

Get full show notes and more information on the Inner Circle Program, visit:https://www.powerhousepageantry.com/podcast/4