In Episode 9, Meredith and Megan talk about boundaries at work and navigating the experience of taking work home, not just physically but mentally. Have you ever had the experience of burning dinner or forgetting to eat because your brain is so distracted by something that happened at work? Just us? In this episode, we focus on the first pillar of Empowered Communication: Boundaries. But, not just physical boundaries. We talk about our inner boundaries with our own self-talk. If you want to leave work at work, these are some tips and tricks to try. 

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