Everyone has had a toxic person in their life. In fact, 85% of women and 75% of men report having a toxic friend at some point in their lives. In this episode, Holly & Mischa talk about toxic relationships, toxic self-criticism and even toxic masculinity (we're calling you out, Candace Owens). Did you know that toxic masculinity in America is actually contributing towards men's shorter life expectancy compared to women...crazy, right?? And of course, the Loud & Louder ladies provide helpful tips on how to recognize and avoid toxic people, and how to change toxic self-criticism to constructive self-criticism. Get ready to check some toxic people in your life after listening to this episode!