Toxins 101: Simple Steps to Combat Toxicity

Our bodies are constantly bombarded with toxins – in our environment, in the food we eat, the products we use on our body and the water we drink. When toxins build up in our systems it can cause inflammation, weight gain, and illness. Lora brings in Dr. Ann Shippy to identify some simple steps we can do to improve overall wellness and identify easy changes in our diets and indoor home and office environments to prevent toxicity. // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com // @annshippymd www.annshippymd.com