Toy Saia'ana, a Kiwi of Samoan descent, first learned how to swim as an adult. For the past few years she has challenged herself to swim in many different environments (including in choppy seas, in the dark, through winter and without a wetsuit). She is constantly learning, exploring, and helping others.

We also talk about swimming through grief and giving ourselves permission to pull back in order to move forwards.

For more information about SwimMastery: www.swimmastery.online

Support the podcast: patreon.com/SwimChats