Sam and Joe engage in a very honest chat about a variety of topics. You will hear about how they create content for social media, how they dealt with loneliness through some periods of their lives, and how they ended up accepting that these same regrets are responsible for where they are right now. Joe talks about his mentality on doing hard things:

 

"If I take the easy way out one day, I know that it has the potential to become a habit." – Joe Rinaldi

 

In addition, Sam shares some nice experiences on competing: how to be physically and mentally able to push yourself and how he make tough decisions when dealing with new projects. Adding more responsibilities to your plate is great, but only if you have resilience:

 

"I'd rather be really great at five things, than mediocre at ten." – Sam Tooley

 

Connect with us!

Follow Sam: @coach.samtooley

Follow Joe: @joearinaldi

Read Joe's Blog: https://joerinaldi.blog/

Read Joe's Newsletter: Cup of Joe

Athletic Brewing: grab some athletic brews