Get a FREE copy of the Avoiding Toxins book.

https://mdlifespan.com/avoiding-toxins

Did you know your cleaning routine could actually be increasing your family's toxic exposure? In this episode of The TPE Blueprint, Joe Fier breaks down the hidden chemicals found in many everyday household cleaning products and explains how they may impact respiratory health, hormone balance, and overall wellness. He shares simple, affordable swaps you can make today, discusses what to look for when choosing safer products, and offers practical strategies for reducing your home's overall toxic burden. Whether you're just beginning your health journey or looking to optimize your environment, this episode provides actionable advice you can implement immediately.

Key Takeaways

• Why volatile organic compounds (VOCs), phthalates, parabens, ammonia, and SLS are common household toxins worth avoiding.
• How "green" cleaning products can still contain questionable ingredients and why transparency matters.
• Better alternatives for household cleaners and laundry detergents.
• Three easy changes you can make today to reduce chemical exposure while cleaning.
• Why reducing cumulative toxin exposure can have long-term health benefits.

If this episode resonated with you, subscribe to The TPE Blueprint for more real stories and conversations about restoring health. Share this episode with someone who's been searching for answers to chronic symptoms.

Connect with Us

• MDLifespan Website: https://mdlifespan.com/
• Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
• Guidebooks: https://mdlifespan.com/guidebooks/
• Follow on Instagram: https://instagram.com/mdlifespan
• MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test

Disclaimer: MDLifespan Advanced Serial TPE protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

For more than three decades, Katina Downey chased answers to chronic migraines, brain fog, fatigue, and full-body pain. Despite eating clean, avoiding toxins, taking supplements, and trying countless diets, she still felt like she was walking a tightrope every day. In this episode of The TPE Blueprint, Katina shares how Therapeutic Plasma Exchange (TPE) became the breakthrough she had been searching for. She discusses living with MTHFR, navigating chronic inflammation, why traditional detox methods weren't enough, and the surprising improvements she experienced after five TPE sessions. If you've been searching for answers to unexplained health symptoms, this conversation offers hope and a new perspective.

• Katina's 30-year journey through chronic migraines, fatigue, and brain fog.
• How MTHFR affected her body's ability to process toxins.
• Why healthy habits alone weren't enough to restore her health.
• What the Therapeutic Plasma Exchange experience was actually like.
• The physical and emotional improvements she noticed after treatment.
• Advice for anyone who feels stuck despite "doing everything right."

If this conversation inspired you, subscribe to The TPE Blueprint for more stories about innovative health approaches and real patient experiences. Share this episode with someone navigating chronic pain or autoimmune disease.

Connect with Us

• MDLifespan Website: https://mdlifespan.com/
• Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
• Guidebooks: https://mdlifespan.com/guidebooks/
• Follow on Instagram: https://instagram.com/mdlifespan
• MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
• Use code “podcast200” for a discount.

What if a debilitating autoimmune disease didn't have to define your future? In this episode, Joe Fier sits down with physician assistant, mom, and four-time American Ninja Warrior competitor Lisa Hair to discuss her battle with ankylosing spondylitis (AS)—a condition that once made it take 90 minutes just to get from her bed to the bathroom. After years of searching for answers, failed treatments, and chronic pain, Lisa shares why Therapeutic Plasma Exchange (TPE) became the first medical intervention that truly changed her life. She also explains how reducing inflammation, minimizing toxin exposure, and celebrating small daily victories helped her reclaim her mobility, mindset, and athletic performance.

Key Takeaways

• Lisa's nine-year journey to finally receiving an ankylosing spondylitis diagnosis.
• Why traditional medications weren't enough and her search for long-term healing.
• How Therapeutic Plasma Exchange (TPE) reduced inflammation and dramatically improved her quality of life.
• Practical ways to reduce everyday toxin exposure and support overall health.
• The mindset shifts that helped her overcome chronic pain while competing on American Ninja Warrior.

Follow Lisa Hair

• Instagram: https://www.instagram.com/lisanicholshair/

If this conversation inspired you, subscribe to The TPE Blueprint for more stories about innovative health approaches and real patient experiences. Share this episode with someone navigating chronic pain or autoimmune disease.

Connect with Us

• MDLifespan Website: https://mdlifespan.com/
• Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
• Guidebooks: https://mdlifespan.com/guidebooks/
• Follow on Instagram: https://instagram.com/mdlifespan
• MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
• Use code “podcast200” for a discount.

Disclaimer: MDLifespan Advanced Serial TPE protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

What if heart disease isn't just about cholesterol? In this episode of The TPE Blueprint, Joe Fier sits down with triple board-certified cardiologist Dr. Christopher Davis to explore how environmental toxins, mold, pesticides, plastics, and oxidative stress may be driving chronic illness long before symptoms appear. Dr. Davis explains why he now performs environmental toxin testing on every patient, how toxins can bind to DNA, why oxidative stress may be a more important predictor of disease than cholesterol alone, and how Therapeutic Plasma Exchange (TPE) fits into a root-cause approach to improving health. From mold exposure and mitochondrial dysfunction to personalized detox strategies, this conversation challenges conventional thinking about cardiovascular disease and chronic illness.

Key Takeaways

• Why Dr. Davis believes oxidative stress—not cholesterol alone—is a major driver of heart disease.
• How environmental toxins, mold, pesticides, and heavy metals impact cardiovascular health.
• What DNA-bound toxin testing has revealed about chronic illnesses.
• The role Therapeutic Plasma Exchange (TPE) plays in reducing toxin burden.
• Practical ways to reduce everyday toxin exposure at home.

Resources Mentioned

• Reveal Vitality: https://revealvitality.com/
• Dr. Davis Instagram: https://www.instagram.com/cjdavismd/

If you enjoyed this episode, subscribe to The TPE Blueprint, leave a review, and share this conversation with someone interested in preventative health and longevity. Follow MDLifespan for more conversations on root-cause medicine and innovative therapies.

Connect with Us

• MDLifespan Website: https://mdlifespan.com/
• Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
• Guidebooks: https://mdlifespan.com/guidebooks/
• Follow on Instagram: https://instagram.com/mdlifespan
• MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
• Use code “podcast200” for a discount.

*Disclaimer:* MDLifespan Advanced Serial TPE protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

Learn more about Mia's health journey and TPE experience at https://mdlifespan.com/ambassadors/miamichaels/

In this episode of The TPE Blueprint, Lisa Buyer sits down with world-renowned choreographer Mia Michaels for a deeply personal conversation about health, healing, and reclaiming life after years of unexplained illness. Known for her groundbreaking work on So You Think You Can Dance, Celine Dion's A New Day, and countless other productions, Mia shares how decades of prioritizing success over self-care ultimately led to a complete health collapse.

Mia opens up about her struggles with chronic illness, brain fog, inflammation, gut issues, hidden infections, and the emotional toll of stepping away from the career she loved. She discusses the role toxins, mold exposure, infections, trauma, and lifestyle choices may have played in her health journey, and why she's now pursuing Therapeutic Plasma Exchange (TPE) as part of her recovery. Most importantly, Mia shares a message of hope for anyone feeling disconnected from themselves, their health, or their purpose.

• How years of success and hustle led Mia to ignore warning signs from her body
• The hidden impact of toxins, mold exposure, infections, and chronic inflammation
• Why brain fog and loss of creativity became some of her biggest struggles
• Lifestyle changes that transformed her perspective on health and wellness
• The emotional healing journey of forgiveness, trauma recovery, and self-discovery
• Why Mia believes Therapeutic Plasma Exchange could help her regain her vitality and creativity

• The Body Keeps the Score by Bessel van der Kolk
• A Unicorn in a World of Donkeys by Mia Michaels

Connect with Us

• MDLifespan Website: https://mdlifespan.com/
• Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
• Guidebooks: https://mdlifespan.com/guidebooks/
• Follow on Instagram: https://instagram.com/mdlifespan
• MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
• Use code “podcast200” for a discount.

Loved this episode? Be sure to subscribe so you never miss a conversation! Leave us a review, share with your fellow parents, and join our mission to help families thrive in a healthier, smarter way.

Disclaimer: MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

In this episode, Joe Fier dives into the truth behind everyday personal care products and the surprising “invisible drain” they introduce to your vitality. Learn why your skin acts as a sponge for chemicals lurking in lotions, shampoos, and makeup—and get actionable tips to build a safer, cleaner routine without needing a degree in toxicology. Discover practical tools and recommended brands for minimizing toxic exposure, plus how to assess your current products and tackle accumulated chemical loads. If you’re curious about clean beauty and defending your health from hidden threats, this episode is your blueprint.

Topics Discussed

1. The hidden chemical load in common skin and hair care routines
2. How your skin absorbs toxins—debunking the “barrier myth”
3. Understanding “greenwashing” and why you need data-driven defenses when shopping
4. Using the EWG Skin Deep Database and apps like Healthy Living, Yucca, and Think Dirty for product safety
5. The dangers of the “fragrance loophole” and how to identify undisclosed ingredients
6. Why leave-on products are the most important for clean beauty
7. MD Lifespan’s recommended brands and their commitment to ingredient transparency
8. Three actionable tips for cleaner routines: going fragrance-free, the post-shave rule, and ditching waterproof makeup
9. The importance of testing for toxin buildup and ways to flush out accumulated load, including the Plasma Exchange protocol

Resources Mentioned

1. MD Lifespan Clean Beauty Guide: http://mdlifespan.com/cleanbeauty
2. EWG Skin Deep Database: https://www.ewg.org/skindeep/
3. EWG Healthy Living App https://www.ewg.org/apps/

Connect with Us

1. MDLifespan Website: https://mdlifespan.com/
2. Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
3. Guidebooks: https://mdlifespan.com/guidebooks/
4. Follow on Instagram: https://instagram.com/mdlifespan
5. MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
6. Use code “podcast200” for a discount.

Loved this episode? Be sure to subscribe so you never miss a conversation! Leave us a review, share with your fellow parents, and join our mission to help families thrive in a healthier, smarter way.

Enjoyed the episode? Make sure to download the Clean Beauty Guidebook, scan your current care products, and try out the recommended apps! Don’t miss out—subscribe to TPE Blueprint Podcast for more insider tips and cutting-edge health topics.

Disclaimer:

MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

In this insightful episode of the TPE Blueprint Podcast, host Joe Fier dives deep into one of the most overlooked areas of parenting: safeguarding your baby’s internal environment from invisible toxins. Drawing from his own experiences and collaborations with MD Lifespan, Joe Fier breaks down the hidden risks in common baby products, shares eye-opening research, and provides practical strategies for reducing toxic exposure in your home. Whether you’re a new parent or looking to upgrade your family’s wellness, this episode delivers actionable advice and trusted resources to help you give your child a healthier start.

Topics Discussed

1. The unseen threats in our homes: why invisible toxins pose a major risk to babies
2. How babies’ developing detox systems make them more vulnerable to environmental toxins
3. Surprising data about heavy metals in baby foods—even in organic brands
4. Using the Environmental Working Group (EWG) Skin Deep database to vet products
5. Why standard baby products (bottles, diapers, mattresses) may prioritize convenience over biology and health
6. The benefits of choosing non-reactive materials (like medical grade silicone and stainless steel)
7. Mattress safety: what to look for and why certifications like GOTS matter
8. Three super-practical steps you can implement immediately:
9. The 72-hour air-out rule for new items
10. Damp dusting to reduce toxins collected in household dust
11. The “fragrance free” rule to avoid unnecessary chemical exposure
12. The critical importance of ongoing prevention for the whole family
13. How MD Lifespan’s clinical testing and guidebooks can help
14. Joe Fier’s family-tested tips and the resources he wishes he had known about sooner

Resources Mentioned

1. MD Lifespan Clean Baby Guidebook: http://www.mdlifespan.com/cleanbaby
2. Environmental Working Group (EWG) Skin Deep Database: https://www.ewg.org/skindeep/
3. EWG Verified List: https://www.ewg.org/ewgverified/
4. Pura Stainless: https://www.purastainless.com/
5. Naturepedic: https://www.naturepedic.com/
6. Avocado: https://www.avocadogreenmattress.com/
7. Honest Company: https://www.honest.com/
8. Attitude Living: https://attitudeliving.com/

Connect with Us

1. MDLifespan Website: https://mdlifespan.com/
2. Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
3. Guidebooks: https://mdlifespan.com/guidebooks/
4. Follow on Instagram: https://instagram.com/mdlifespan
5. MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
6. Use code “podcast200” for a discount.

Loved this episode? Be sure to subscribe so you never miss a conversation! Leave us a review, share with your fellow parents, and join our mission to help families thrive in a healthier, smarter way.

Disclaimer: MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

Get your step-by-step MOLD DETOX GUIDEBOOK: mdlifespan.com/mold

Is your body’s mystery symptom not actually coming from your body? That’s the provocative question at the heart of this episode of the TPE Blueprint. Today, Joe Fier sits down with renowned mold expert Brian Karr to break down why your home—no matter how clean or dry—might be quietly undermining your health. Mold isn’t just a concern for flood victims or humid climates. One microscopic leak could be quietly affecting your lungs, gut, skin, and even long-term chronic conditions—whether or not you ever see, smell, or suspect a thing.

If you care about optimizing health, longevity, or simply want to stop chasing unexplainable symptoms, this is a game-changing conversation.

Topics Discussed

1. Why health symptoms may stem from environmental factors—not just internal ones
2. Mold's impact on lungs, gut, and skin—and how exposure happens without you noticing
3. Mold misconceptions: Why dryness or cleanliness doesn’t guarantee safety
4. How the air you breathe can influence multiple body systems
5. Trend of increasing home exposure since the shift to remote work
6. Subtle water damage: Small leaks and drips as major mold risks
7. Challenges with conventional mold testing and what usually gets overlooked
8. The Dust Test: A simple, at-home method to reveal mold in your environment
9. Exposure mapping: Prioritizing fixes in your home based on your health data
10. 80/20 approach to remediation—focus on what moves the needle most
11. Easy and fast tips to cut mold exposure: air filtration, air flushing, and dust cleaning
12. Why symptoms can differ among family members—even in the same house

Resources Mentioned

1. The Dust Test: https://thedusttest.com/
2. Free Consult with We Inspect: https://yesweinspect.com/call?wi_bnd=WIP&wi_plf=Podcast&wi_mch=Guest&wi_cmp=TPE%20Podcast
3. Free Clean Your Moldy Stuff Guide: www.CleanMyMoldyStuff.com
4. Top Remediation Mistakes: www.RemediationMistakes.com

Connect with Us

1. MDLifespan Website: https://mdlifespan.com/
2. Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
3. Guidebooks: https://mdlifespan.com/guidebooks/
4. Follow on Instagram: https://instagram.com/mdlifespan
5. MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
6. Use code “podcast200” for a discount.

Ready to optimize your health from the inside out—and the outside in?

Subscribe to the TPE Blueprint Podcast for powerful episodes with leading experts, practical tips, and inspiring stories. If you found value in today’s conversation, share it with a friend and take the first step toward a healthier home and body!

Disclaimer:

MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

In this episode, Joe Fier welcomes integrative medicine expert Dr. Nikol Hopkins for an eye-opening conversation about gut health, toxins, and the power of personalized medicine. Dr. Nikol Hopkins breaks down what “leaky gut” really means, why gut health is more than just what you eat, and how environmental toxins can disrupt your body’s natural balance. Personal stories and simple analogies make this episode a must-listen for anyone seeking practical steps to support their gut, minimize toxic exposure, and understand testing options for optimal health.

Topics Discussed

1. The Importance of Gut Health: Why the gut is the body’s gatekeeper, its protective lining, and what happens when it’s compromised.
2. Leaky Gut Explained: What intestinal permeability means, how it’s connected to inflammation, and why it matters for whole-body health.
3. Toxins and Their Impact: Which toxins (mycotoxins, heavy metals, PFAs) are most disruptive to gut health, and how they infiltrate the body through food and environment.
4. Common Culprit Foods: The five most likely foods to trigger issues—dairy, corn, soy, sugar, and wheat—and how elimination programs can provide clarity.
5. Mycotoxins in Food and Coffee: Surprising sources of mold toxins, including grains and coffee, and why even quality roasting doesn’t always protect you.
6. How to Heal and Support the Gut: Practical steps including elimination diets, supplements, and the power of personalized testing.
7. Testing & Interpreting Data: The value of toxin panels and personalized analysis to create an effective avoidance and healing strategy.
8. Everyday Detox Strategies: How to start reducing exposure—like swapping out plastic kitchenware, nonstick pans, and processed foods for safer alternatives.
9. Taking Action in Your Home: Step-by-step advice for making your space healthier, from air and water purification to investigating food packaging choices.
10. The Role of Personalized Medicine and TPE: How Therapeutic Plasma Exchange (TPE) and MD Lifespan’s protocols can be a next step for those at the end of their rope with chronic illness.
11. Advocating for Your Health: Why you have to be your own health advocate in today’s world and take small steps to protect you and your family.

Resources Mentioned

1. Super Gut by Dr. William Davis: https://drdavisinfinitehealth.com/product/super-gut/
2. Environmental Working Group (EWG): https://www.ewg.org/
3. Made Safe: https://madesafe.org/

Connect with Us

1. MDLifespan Website: https://mdlifespan.com/
2. Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
3. Guidebooks: https://mdlifespan.com/guidebooks/
4. Follow on Instagram: https://instagram.com/mdlifespan
5. MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
6. Use code “podcast200” for a discount.

Did you enjoy today’s conversation? Give us a follow or subscribe on your favorite podcast platform so you never miss an episode! We’d love to hear about your own journey to better health—share your thoughts and questions with us on social media, and leave a review if you found value in this discussion.

Disclaimer: MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.

What if optimizing your health wasn’t just about diet, exercise, or the latest supplement, but hinged on the very “oil” running through your system? In this recap episode of the TPE Blueprint Podcast, host Joe Fier is back at some of our most impactful episodes of the year. We’ll take a look at conversations with Dr. Paul Savage, Dr. Jill Carnahan, Dr. Paul Anderson, Dr. Janet Eng, and Dr. Muhammad Mansour, to break down therapeutic plasma exchange (TPE), mitochondria’s critical role in health, toxic burden from mold, and actionable strategies for real healing. Whether you’re biohacking or desperate for answers, this episode digs beneath the surface to challenge conventional medicine and empower your physiological reset.

Topics Discussed

1. What Is Plasma Exchange? Dr. Paul Savage breaks down the history and modern mechanics of TPE—and why it’s not a fad.
2. The Car Analogy for Your Health: How your body’s plasma exchange is like an oil change for your engine, and why cellular “cleanliness” matters.
3. Mitochondria & Cellular Mechanics: The role of mitochondria in energy production and disease, with Joe Fier and guests highlighting how toxins can slow you down at the cellular level.
4. The Menace of Mold: Dr. Jill Carnahan explains mold’s surprisingly high prevalence, why genetics matter, and how environmental toxins can disrupt everything from your cardiovascular system to your hormones.
5. Building and Environmental Health:Modern building trends and errors that lead to hidden water intrusion—and how your home’s design may affect your well-being.
6. Assessment and Personalized Care: Dr. Janet Eng and Dr. Muhammad Mansour discuss unique approaches to evaluating metabolism, body composition, and toxic burden, emphasizing a multimodal, tailored plan for every patient.
7. Advanced Therapies & Testing: From blood and urine screens to light therapies, what works and why there isn’t a “silver bullet” in recovery.
8. Sympathetic Overdrive & Parasympathetic Healing: How modern stress affects our ability to heal, and practical tactics to shift toward true rest and recovery.

Full Episodes to Check Out

1. Dr. Paul Savage: https://mdlifespan.com/tpe-bp-podcast/tpe-blueprint-ep-03-what-is-plasma-exchange-a-deep-dive-with-dr-paul-savage/
2. Dr. Jill Carnahan: https://mdlifespan.com/tpe-bp-podcast/tpe-blueprint-podcast-ep-19-is-mold-behind-your-fatigue-brain-fog-dr-jill-carnahan-unpacks-the-hidden-epidemic-breakthrough-detox-solutions/
3. Dr. Paul Anderson: https://mdlifespan.com/tpe-bp-podcast/episode-05-early-aging-modern-toxins-and-the-path-to-cellular-vitality/
4. Dr. Janet Eng: https://mdlifespan.com/tpe-bp-podcast/tpe-blueprint-dr-janet-eng-left-the-er-to-fight-toxins/
5. Dr. Muhammad Mansour: https://mdlifespan.com/tpe-bp-podcast/dr-muhammad-mansour-plasma-exchange/

Connect with Us

1. MDLifespan Website: https://mdlifespan.com/
2. Subscribe and Listen: https://mdlifespan.com/the-tpe-blueprint-podcasts/
3. Guidebooks: https://mdlifespan.com/guidebooks/
4. Follow on Instagram: https://instagram.com/mdlifespan
5. MDLifespan Toxin Testing: https://mdlifespan.com/toxin-test
6. Use code “podcast200” for a discount.

Enjoyed the episode? Hit “subscribe” and leave us a review! Share the show with friends and family who want to stay ahead in the world of regenerative and preventive wellness. Join our community for more insights, bonus content, and upcoming guest features.

Disclaimer:

MDLifespan PlasmaXchange protocols are designed to support general health and wellness. They are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this podcast is for educational purposes only and should not replace medical advice. Please consult with your healthcare provider before beginning any new health program, especially if you have a medical condition or are taking prescribed medications.