Asher Lester is a Certified 3rd Degree Krav Maga black belt instructor, with a Bachelor’s degree in psychology and a master’s degree in education with an emphasis in Behavior Analysis. He is also a breathing/meditation coach with 10 certifications in those fields

In this conversation, Gustavo and Asher explore the complex relationship between pain, fear, and personal growth. Asher shares his journey through trauma and how it shaped his understanding of pain as a necessary part of life. They discuss the importance of facing challenges, the concept of voluntary suffering, and how mindfulness and meditation can help manage pain and uncertainty. The conversation emphasizes that growth cannot occur without experiencing discomfort and that resilience is built through consistent effort and facing fears head-on.

Follow Asher:

• on Instagram: #nervousapes
• on Facebook: facebook.com/nervousapes

Learn more about Asher's work at www.nervousapes.com.

The Pain Factor is a Project Fourtress podcast.

Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.