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Brian Desroches, PhD, is a licensed marriage and family therapist, neuroscientist, and author of Living a Triggered Free Life.

In this eye-opening episode, Brian DesRoches reveals how your brain’s survival bias keeps you stuck in self-sabotage, anxiety, and old habits—and how, with specific techniques, you can harness neuroscience to create lasting change. You’ll discover how emotional memories—both past and “of the future”—shape your reactions and why triggers aren’t just random, but neural networks stored deep in your brain.

Purchase Brian's book here.

Learn more about Brian's work at www.briandesroches.com.

The Pain Factor is a Project Fourtress podcast.

Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.