TPP 368: Autum Romano on the Safe and Sound Protocol & Nervous System Regulation

If I told you there was a passive intervention that could help your kiddo and your family increase the window of tolerance in the way the world is received, would you believe me? Well today, I’m sharing a conversation on exactly that — it’s called the Safe and Sound Protocol, and it’s essentially a therapeutic listening program designed to support emotional regulation and neuroception. I was first introduced to SSP by a therapist our family was working with and I wanted to know more about how it works, and how it can support kids who have what Dr. Mona Delahooke refers to as a less-sturdy nervous system platform.

I reached out to educator, author, and bodyworker Autum Romano to join me for this conversation, as she is passionate about nervous system regulation as a foundation for transformative whole health. Autum, who is also neurodivergent and twice-exceptional, is known for her intuitive healing approach. She recently collaborated with Dr. Porges on a case study for his upcoming book on the benefits of the Safe and Sound Protocol, and last year published her own childrens’ book called Body Wisdom and the Polyvagal Theory, which introduces polyvagal theory in an easy-to-understand way.

In this conversation, we talk about what neuroception is and why it’s critical to helping our kids develop a felt sense of safety, as well as what the Safe and Sound Protocol actually is. She explains how it essentially re-patterns the brain’s nervous system through listening, creates a safe space for brain and body integration, and leads to impactful, long-lasting results.

This is a fascinating conversation about polyvagal, neuroception, and nervous system support that definitely left me wanting to know, and experience, more. I hope you get a lot out of it.

About Autum Romano

Autum Romano is an educator, author, and bodyworker who’s passionate about nervous system regulation as a foundation for transformative whole health. Autum holds certifications as a Neuromuscular Therapist, Licensed Massage Therapist, Safe and Sound Protocol Provider, Craniosacral Therapist, Reiki Master, and Certified Trauma Informed Care Provider with over 27 years in the field and more than 25,000 massages given. Known for her intuitive healing approach, Autum is also neurodivergent and twice-exceptional. She recently collaborated with Dr. Porges on a case study for his upcoming book on the benefits of the Safe and Sound Protocol.

In collaboration with her son, Autum has authored a children’s book titled Body Wisdom and the Polyvagal Theory. Crafted for pre-readers and individuals with dyslexia, their goal is to democratize the Polyvagal Theory, viewing it as a user manual for the body. They aim to make this valuable knowledge accessible to a diverse and inclusive audience.

Things you'll learn:

How neuroception works to detect safety or threat without conscious awareness

The ways in which body work can help individuals understand their neuroception

What the Safe and Sound Protocol (SSP) is and how it stimulates the ventral branch of the vagus nerve through music

The benefits of going through the SSP on our kids’ window of tolerance and nervous system

How Autum’s book Body Wisdom and the Polyvagal Theory introduces polyvagal theory to kids of all ages

Resources mentioned:

Autum Romano’s website

Autum on Instagram

Autum on Facebook

Body Wisdom and the Polyvagal Theory by Autum Romano

Dr. Stephen Porges and Polyvagal Theory

Safe and Sound Protocol

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

Deb Dana’s website, Rhythm of Regulation

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

Deb Dana on Befriending Our Nervous System Using Polyvagal Theory (Tilt Parenting Podcast)

To receive 10 percent of Autum’s Safe & Sound Protocol Home Program, use the code TILT

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