TPP 354: Strategic Parenting Expert Heather Chauvin on Beating Parenting Overwhelm

I’m happy to share a rich conversation with strategic parenting coach Heather Chauvin about the plight many mothers of neurodivergent kids find themselves in — prioritizing everyone else’s needs over their own and why it’s so critical that we get out of this pattern.

This is a deeply personal topic for Heather. The way she describes it, by living in survival mode as a parent to her three kids, she was robbing herself of joy, robbing her kids of joy by not being a present parent, and robbing her loved ones of fulfilling relationships. And then in 2013, the universe got her attention when Heather was diagnosed with stage 4 cancer. Going through that unexpected journey pushed Heather to take a deeper stand for change and explore how cultural expectations sabotage our dreams. 

I wanted to bring Heather on the show for this conversation because I hear from so many mothers who are in various states of struggle in their parenting lives — pouring everything into their kids, running on fumes, sacrificing so much, putting incredible pressure on ourselves to do it all and do it well. Yet, as much as we love our kids and want to be their safe place, we can’t do that unless we are being that for ourselves first.

During this conversation, we talked about what dying to be a good mother syndrome is and why so many mothers suffer from it, why trusting yourself can be the best ally in parenting, and how to approach choosing yourself when you think you don’t have time.

Even though this episode is framed for mothers, it’s a good listen for anyone who is a caregiver, especially if you’ve been feeling like your energy is low or frantic, and that has become the norm.

About Heather Chauvin

Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.

Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.

When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive.

Things you'll learn from this episode

How motherhood and one’s priorities change as our kids get older

How trusting in yourself and your intuition can be a powerful ally in motherhood

What “dying to be a good mother syndrome” is and why so many mothers are living in that space

How Heather helps moms take the first steps toward choosing themselves and what it actually looks like

How to approach choosing yourself if you don’t think you have the time

Resources mentioned:

Heather’s website and free gifts

Dying to Be a Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life by Heather Chauvin

Heather on Instagram

Heather’s Emotionally Uncomfortable podcast

The Energetic Time Management Habit Challenge

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