In this episode, Crystal and Jo have a chat about the value of friendship.

As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution.

We Chat About

Reflecting on our own friendships

How Crystal and Jo met

Finding like-minded (new) people

Using social media to connect with people - the pro's and cons

Online personas vs authentic selves

How friends shape our mood, values, and habits

Benefits of friendship

Blue zones and friendship

The impact of social isolation

Quality over quantity in friendships

Vulnerability and authenticity

Evolutionary perspective on friendship

The culture of networking and referral systems (personally and professionally)

How to know when you're in a toxic friendship

How to cultivate and nurture friendship when life is crazy

Caveman TV

The importance of face to face interactions

Think about the top five people in your life

 

Links

Mark Sisson - The Primal Connection

Dallas Hartwig - More Social, Less Media

AHSNZ  - YouTube Channel

Chip and Dan Heath  - Switch

Dan Buettner - Blue Zones

Ecology Skincare