This week Brett interviews devoted work from home mum, recipe developer, cookbook author and internet sensation Nikalene Riddle from Skinny Mixers! Nikalene has had her own remarkable weight loss and health improvement journey losing over 38kg along the way. She shares with us her own remarkable story as well as the incredible growth of her online community.  From a stay at home mum just wanting to share a few of her recipes (and to find some others to try) to a huge online community with tens of thousands of people, a cookbook and even an award as the ‘mumprenuer’ of the year in 2015. Tune in to see how this remarkable mother and entreprenuer is helping thousands of people just like you live a happier, healthier life!
The post TPS 143: Skinny mixers with Nikalene Riddle appeared first on The Wellness Couch.

TPS 143: Skinny mixers with Nikalene Riddle

Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.

Health & Fitness

“This is the end, beautiful friend, the end” The Doors
After 6 years of recording That Paleo Show once a week it is time for it to come to an end. In this short episode I explain why I have decided to end That Paleo Show, have an chance to thank all of you for the opportunity to produce this content for you for the last 6 years and give you a little sneak peak into what might be coming next.
Whether you choose to listen to this episode or not I just want to say THANK YOU!
The post TPS 286: This Is The End appeared first on The Wellness Couch.

TPS 286: This Is The End

This week we get the lowdown on CrossFit and Paleo (and what Brett is really like at the gym) from his CrossFit Coach Maty Barker. Maty shares his story from being the ‘fat kid’ at school to getting into fitness and diet and eventually making it a career. In a very entertaining episode Maty shares what he does to keep himself in such great shape, how he finds motivation and what he does to recover. So tune in for a very fun and motivational episode of That Paleo Show.
The post TPS 285: CrossFit and Paleo with Maty Barker appeared first on The Wellness Couch.

TPS 285: CrossFit and Paleo with Maty Barker

This week Brett and George are joined by an integrative doctor with 40 years experience to talk about why he believes health comes from “lifestyle first, natural therapies next and drugs and surgery last”. Dr Elson Haas shares his wisdom developed over 4 decades in practice to talk about how to re-calibrate your bodies energy, how to detox and why living with the seasons and with your body type makes so much sense. So join in to gain a whole lot of wisdom on this weeks episode of That Paleo Show.
The post TPS 284: Natural energy and detoxification with Dr Elson Haas appeared first on The Wellness Couch.

TPS 284: Natural energy and detoxification with Dr Elson Haas

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’. They give us a great insight into the best sources of animal protein and why it is so important to know where your food comes from and why they choose grass fed and pasture raise animals for their Paleo Pro products. So tune in to hear from 2 very genuine, authentic guys doing a great job in the Paleo community.
The post TPS 283: Paleo Pro appeared first on The Wellness Couch.

TPS 283: Paleo Pro

This week George and Brett interview Francine Bell from Additive Free Kids about all of the nasties that are creeping into our kids foods. Francine shares her experiences with her 5 boys who experienced challenges ranging from asthma to behavioural issues and inflammatory issues that she believes can be attributed to these additives. In a very informative episode Francine shares with us what to look out for in our food labels, how to best avoid them and what tricks marketers are now using to help their additives avoid detection. So whether you have little ones in your life or not, this one is a must listen!
The post TPS 282: Additive Free Kids appeared first on The Wellness Couch.

TPS 143: Skinny mixers with Nikalene Riddle

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