With so many links to what we eat and our mental health, many people could be fueling the fire of a bad mood by certain lifestyle choices. Jason and P.D. Mangan of Rogue Health and Fitness talk about the importance of what you eat, inflammation and mental health in this episode of the podcast.

You can find P.D. Mangan on twitter at: @Mangan150

Support The Painted Target by donating to their Tip Jar: https://tips.pinecast.com/jar/painted-target

Find out more at https://painted-target.pinecast.co