Today we have the wonderful opportunity to sit down with Jill Miller, Co-Founder of Tune Up Fitness Worldwide, Creator of Yoga Tune Up, and The Roll Model Method. Jill has over 30 years of study in the human body and is a pioneer in forging connections between fitness, yoga, athletics, pain, performance, and massage! Jill is known as the “Teacher’s Teacher” and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her techniques into their own programming.

Tune in today and listen to topics including:

• The simplified version of what the nervous system is and how it can be influenced.
• The best ways for athletes to “down regulate” and the importance of this process.
• How our nervous system is influenced by our busy daily lives.
  Simple techniques to activate the parasympathetic nervous system
• How we should properly breathe to activate our parasympathetic nervous system!

It is extremely hard to believe that we can heal our bodies simply by breathing! Tune into this episode and listen multiple times because Jill’s conversation is gold!

You can visit Jill's Website at www.tuneupfitness.com.