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Trace Cruz on Breathwork for Recovery, Stretching, Hypertrophy Training and More: WTGGT - Episode 38
Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.
Get online or in person training from Alterra
Follow Trace on instagram
Find the podcast on Spotify and Apple music @alterratraining
Stay Tough #TOUGHFAM #MOTHERTOUGHERS
View all episodes
By Al Ferguson and Sean Cate
5
22 ratings
Welcome back to the pod Trace Cruz, our friend and favorite exercise physiologist. Trace and Adam got to talk shop about strength training, the future of Trace's training business Alterra, and his academic career along with much more on this episode of WTGGT.
Get online or in person training from Alterra
Follow Trace on instagram
Find the podcast on Spotify and Apple music @alterratraining
Stay Tough #TOUGHFAM #MOTHERTOUGHERS
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