Welcome back to Season 3 of Trace Your Magic Podcast! ✨

Love, Laughter, and Lessons: A Marriage MasterclassJoin us for an intimate and insightful podcast exploring the joys, challenges, and realities of long-term marriage. In this episode, we dive deep with a seasoned couple married for 42 years, unpacking their journey and wisdom.

Is 42 years a milestone worth celebrating, or just another year of love? We’ll explore the intriguing "5-year rule" and its impact on relationships, dissect the key insights from Chapter 14 of their acclaimed book, and uncover the most common mistake couples make in modern marriages. Why isn’t marriage like a sitcom, despite what pop culture suggests? 🤔

Plus, hear about their greatest challenges and the rewards that make it all worthwhile. Tune in for heartfelt stories, practical advice, and a fresh perspective on building a lasting partnership.

Listen now to discover the secrets to a thriving marriage, straight from those who’ve lived it!

📱You can connect with C. Natasha on any of these platforms:
Website
Instagram
Facebook
YouTube
Email

📚 You can order her books here:
"People Ask... What is the secret of our 36 year marriage."
"Abandoned Guilt and Absorbed Gladness: My 4,718 Day IVF Journey"
"Married to the DREAM" 

Welcome back to Trace Your Magic! We took a short break but we're baaaaccccckkkkk!!!!

Let's dive into Season 2, Episode 1: Sometimes the most powerful response… is no response at all 😶. In this episode, we're diving into the art of saying everything by saying nothing. We're talking to the wives out there - yes, YOU - about how silence can be a superpower when your partner drops the ball (again 🙃). 

Instead of the "I told you so," learn how taking the high road (and biting your tongue) can actually build a stronger bond and better communication. It’s not about being passive, it’s about being powerful. Let’s laugh, relate, and maybe sip a little tea ☕️ as we explore how emotional maturity and a well-timed pause can do more than a thousand words.

#MarriageTalk
#WifeLife
#RelationshipGoals
#HealthyCommunication
#EmotionalMaturity
#MarriageTips
#PodcastForWives
#RealTalk
#CouplesCommunication
#LoveAndRespect
#WifeWisdom
#PowerOfSilence
#MarriageMatters
#StrongMarriage
#MarriagePodcast
#RelationshipAdvice
#LevelUpLove
#SilentStrength
#HappyWifeHappyLife
#MarriedLifeRealTalk

The Highs of Being Lowkey Sober: Staying Sober in a World Full of TemptationsIn this eye-opening episode of The Highs of Being Lowkey Sober, we explore the power and freedom of sobriety in a world that constantly offers temptation. 🌍🍸

If you've ever wondered how to stay sober while living a full, exciting life—this episode is for you! We share practical, real-life tips and strategies to help you thrive without the need for alcohol or substances.Whether you’re navigating social gatherings, dealing with peer pressure, or simply trying to embrace a healthier lifestyle, we’ve got you covered!

From finding fun, sober activities to setting boundaries and discovering inner peace, we’ll show you how being sober can bring more clarity, confidence, and joy than you ever imagined. ✨

#LowkeySober #SoberLife #SoberLiving #StaySober #SoberCommunity #TemptationFree #HealthyLifestyle #SoberAndProud #SoberCurious #MindfulLiving #CleanLiving #SobrietyJourney 💫🍃

Ever feel like your life’s on “shuffle mode” and you just can’t find your rhythm? 😅 You’re not alone! In this week’s episode of Trace Your Magic: You're Not Stuck, You're Out Of Alignment we’re diving into the wild world of being “out of alignment”, that frustrating feeling when everything feels off, like you’re driving on empty and can’t find the gas station. But don’t worry, we’ve got the perfect road map to help you get back in gear and realign with your true self. 💪✨ 

From feeling stuck at work, to personal relationships going haywire, or just that “meh” feeling that doesn’t seem to go away, getting out of alignment happens to the best of us. But guess what? You don’t have to stay there.

In this episode, we’re chatting about how to spot the signs that you’re off-course, the steps you can take to hit reset, and why finding your inner GPS is the key to a smoother ride. 🛣️


#OutOfAlignment #FindYourFlow #RealignYourLife #SelfAwareness #LifeJourney #PersonalGrowth #MindsetMatters #FeelGoodVibes #Alignment #EnergyReset #StayAligned #SelfCare #PositiveVibes #LifeHacks #Inspiration #Mindfulness #ResetYourMindset #LifeCoach #HealingJourney #GrowthMindset #EmpowerYourself #MotivationDaily #SuccessMindset #AchieveYourGoals #SelfDiscovery #Manifestation #StayMotivated #LoveYourself #GoalGetter #LifeBalance #InnerPeace #MentalWellness #LaughAndLearn #EmbraceChange #GoodVibesOnly

Sometimes, it’s the little things that make the biggest impact! 💫

In this episode of Trace Your Magic: The Magic of Small Gestures: Tiny Moments Are Bigger Than You Think we dive into how small gestures whether it's a smile, a compliment, or holding the door open for a stranger can mean so much more than we realize. 

Tune in as we share stories, tips, and ways you can bring more kindness into the world, one tiny act at a time. Let’s make those small moments count! ✨

#KindnessMatters #SmallGesturesBigImpact #SpreadLove #PositiveVibes #ActsOfKindness #BeTheChange #MakeADifference #RandomActsOfKindness #ChooseKindness #GoodVibesOnly #LittleThingsBigImpact #KindnessCounts #HumanConnection #SpreadJoy #PositiveEnergy 💖

In this episode of Trace your Magic: Rejection is Protection - There's a Blessing in Every Lesson, we dive into the powerful mindset shift of seeing rejection not as a setback but as a form of protection. 🚫✨ Whether it's a job opportunity, a relationship, or any of life’s curveballs, rejection can be a blessing in disguise. 

Trace will chat about how to embrace rejection, learn from it, and use it as a stepping stone to something better! 🌱💡

Tune in as we explore:

• How rejection helps us avoid paths that aren’t meant for us
• The importance of trusting the process and timing of life
• Real-life stories and tips on shifting your perspective to see rejection as growth

Don't let rejection hold you back, let it propel you forward! 
 
#RejectionIsProtection #EmbraceRejection #LifeLessons #MindsetShift #PersonalGrowth #GrowthMindset #PositiveVibes #KeepGoing #TrustTheProcess #PodcastLove #SelfGrowth #LifeTips #MotivationMonday #YouGotThis

In this inspiring episode of Trace your Magic, we dive into the transformative power of rebranding your life! 🌱 Whether you're feeling stuck, looking for a fresh start, or simply seeking growth, this episode offers practical insights on how to reinvent yourself and take bold steps toward the life you deserve ✨

Rebranding your life isn’t about changing who you are, it's about tapping into your potential and creating the life you truly want. We explore how to embrace change, overcome fears, and redefine your goals in a way that aligns with your true purpose.

Get ready to let go of old patterns and step into a version of yourself that’s ready to grow, thrive, and conquer the world 🌟

#RebrandingYourLife #PersonalGrowth #TransformationJourney #ReinventYourself #BoldNewYou #LifeMakeover #MindsetShift #EmbraceChange #SuccessMindset #PersonalDevelopment #GrowthMindset #SelfEmpowerment

Sometimes, growth means outgrowing people, places, and situation and it's no shade, just facts! Whether it’s cutting off toxic friendships, outpacing small-minded circles, or realizing some folks are just here for a *season* (not the full series 📺), we’re diving into the art of moving on and leveling up.  


If you’ve ever struggled with letting go, this is your sign to do it *gracefully* (or not your choice 😆). Tune in and let’s talk about how to break free, boss up, and make room for what’s *really* meant for you!
 
🎙️ New episodes dropping regularly because growth waits for no one!  


#EverybodyCantGo #LevelUp #GrowthVibes #LetItGo #Boundaries #NewSeasonNewMe #NoHardFeelings #PodcastLife  

Welcome back to another episode of Trace Your Magic! 

In this empowering episode of Energy is Everything, we dive deep into the importance of the people you surround yourself with. We'll discuss how having a strong, positive support system can propel you toward success in all areas of your life. When you surround yourself with those who believe in you, inspire you, and share your vision, amazing things happen! 🌟

Join us as we explore the transformative power of energy, belief, and connection. Learn how the right people can help you unlock your potential, overcome obstacles, and make your dreams a reality. Whether you're striving for personal growth, career success, or simply looking for inspiration, this episode will ignite your passion and give you the boost you need! ✨

#EnergyIsEverything #PositiveVibes #SurroundYourselfWithSuccess #BelieveInYourself #MindsetMatters #SuccessMindset #PersonalGrowth #SupportSystem #GoodEnergy #Motivation #Empowerment #SelfBelief

Hey sis, this one's for you! 💖 In this episode, we’re diving into how Black women are stepping up and taking control of their health and wellness goals. From fitness routines to mental well-being, we’ll talk about how to reclaim your body, your mind, and your peace of mind in ways that fit your life.

This isn't about perfection—it's about progress, self-love, and unapologetically prioritizing YOU. 💪🏾✨

Grab a cup of tea, kick back, and let's chat about embracing our health with intention and confidence. Ready to thrive? Let’s get it, queen! 👑

Stay connected with Trace on socials:

• TikTok
• Pinterest
• The Cozy Creative blog 

Until next time! 


#BlackWomenWellness #TakeCharge #SelfLoveJourney #HealthGoals #BlackGirlMagic #WellnessIsWealth #MindBodySoul #ThriveWithUs