This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed exploration for a season that can feel complicated. 

Important timestamp markers

11:07: Personal example with discussion of siblings.

14:53: Guidance on how to trace your own Roots of Gratitude

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This year we are bringing you 12 days of curated restorative practices for holiday stress relief. Sign up now so you can collect the practices that speak to you once they start dropping on December 12th.  

Register here: https://www.psychope.com/12days

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis