This week we unpack our experience practicing the hope circuit exercises from last week. We talk hope and gratitude before we move on to the next exercise, which is an exercise I call punching back. In it, you take the negative beliefs that you're carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say "I'm needy" for example, you might punch back by saying, "I'm also very loving."