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Track 4 - Healthy (& not so healthy) coping
In this episode, we introduce ourselves more in depth than we have before. Our letter writer asks us about how to heal more deeply after sexual assault. We talk about the importance of coping, and how to switch out your coping tools when they have become unhealthy.
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By Dr. MC McDonald
4.8
3838 ratings
In this episode, we introduce ourselves more in depth than we have before. Our letter writer asks us about how to heal more deeply after sexual assault. We talk about the importance of coping, and how to switch out your coping tools when they have become unhealthy.