Go inside. Say to yourself, ‘I feel …’—mad, sad, bad, scared or glad. It might be a mixture of things. You might feel a cocktail of emotions. Don’t worry or torment yourself about accuracy.

Make an A-Statement in this moment: ‘I feel …’—let the word come to you, then fit it to the feeling and see if it seems true. Then make the A-Statement to yourself.

Feel what it is like to make an A-Statement.

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