Today Tawnya talks to Candice Cox, founder of KHAOS Inc.  and Owner/Clinical Director of A&A Inspirations. They do a check-in and discuss the importance of taking care of your mental health, especially in 2020. Candice will share some great tips to help manage daily stress and reminds us to be P.A.T.I.E.N.T. with ourselves. 

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Email: [email protected] | Instagram and Facebook: @thetsidepodcast

Twitter and Instagram: @khaosmindset | Facebook: KHAOS, Inc.

 

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Song Of The Day: Just Fine by Mary J. Blige

Credits:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/