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Track aspirations at age 28 AND an incredible BREAKING FIVE moment with Adam Schwerdt - #005
In this episode we interview Adam Schwerdt - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO.
We discuss:
-Common Mistakes Runners make that lead to injury
-Training Principles to follow to stay injury free
-Strength Training for Runners
As well as:
-His running goals and track aspirations at age 28
-His injury journey and…
-AND an INCREDIBLE Breaking 5 moment, HINT it involves ACTUALLY Breaking 5 BUT it’s not your typical Breaking 5 experience, it’s certainly unique and inspiring :)
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By Kristen Schulz
5
1111 ratings
In this episode we interview Adam Schwerdt - Physical Therapist, Runner, Run Coach and owner of Run Mental in Colorado Springs, CO.
We discuss:
-Common Mistakes Runners make that lead to injury
-Training Principles to follow to stay injury free
-Strength Training for Runners
As well as:
-His running goals and track aspirations at age 28
-His injury journey and…
-AND an INCREDIBLE Breaking 5 moment, HINT it involves ACTUALLY Breaking 5 BUT it’s not your typical Breaking 5 experience, it’s certainly unique and inspiring :)