This week on TRACK! We are delighted to be joined by marathon runner and Olympian Aly Dixon. Aly talks to Cat about her approach to training as a self-coached athlete, her future plans to get into coaching, her 50km World Record and her experience at the Rio 2016 Olympics. 

In the pre show Robbie, Cat, George and Ben discuss the latest race results including the Podium 5km and the SportCity Indoor 3,000m and the latest news in the world of running. Thanks for listening, we hope you enjoy.