In episode 3 of TRACK! Robbie, Ben and Cat discuss the latest race results, running news and race cancellations. In particular we discuss the English Road Running 5km Championship results, the Bowerman Track Club 5,000m races and the upcoming opportunities for racing.  We interview Dr Andy Renfree, a Principal Lecturer at the University of Worcester during which we discuss Andy's impressive running career and his ideas on training. Andy, who has been an AAA finalist and twice Scottish Champion over 1500m, also speaks about how he was inspired by the 1992 Barcelona Olympics and his plans for "Running Across the Lifespan".