In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.

Paceback is part of the Paceback platform for sustainable running and recovery. The show is created with the support of AI tools and guided by clear principles around long-term consistency, reflection, and intent.

Paceback is not a medical podcast and does not provide medical advice.

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