In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.

Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.

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