Let’s talk results. If you want to make progress—whether it’s in the gym, at work, or just life in general—you’ve got to track it. Today, I’m sharing my journey with tracking and why it’s the single best way to see results. Whether it’s logging workouts, keeping tabs on nutrition, or even journaling your stress levels, having objective data changes the game.

I dive into everything from my college football days (and epic attempts to hide from strength coaches) to the burpee penalties that taught me to log my workouts. I also talk about how tracking protein alone helped me drop 90 pounds when I hit rock bottom at 23. The lesson? You can’t improve what you don’t measure. Whether you want to get stronger, leaner, or just feel better, the key is knowing where you’re starting.

So grab a notebook, open an app, or start a journal—let’s take inventory and make some moves.