Carol Rodriguez, 2x olympian and fastest woman in Puerto Rico, joins us for an episode to talk about track running and your training routine.

Lots of every day runners are beginning to incorporate track into their training routines. Whether you're training for your first 5K for shooting for Olympic gold, doing some workouts on the track can accelerate your running performance. Carol and Harry talk about all the facts vs bull on track running in this episode -- a must listen for runners of any ability level.