A central tenet of EFT and other tapping modalities is that most of our emotional problems have a history. We learn unhelpful feelings and limiting beliefs in situations that are then embedded in our memory, and play out in our current lives, long after the original experience is over.

One of a tapping practitioner’s jobs is finding and neutralising the memories of where problems start, thus neutralising the unhelpful feelings that spring from that experience.

In this episode I present a simple, reliable three question approach to finding the right memory to tap on.

The Next Episode

Episode #7, "Imagine Your Enemy" will drop on 13th May 2026.

Links

• You can read the article this podcast is based on here.
• To find out about my monthly newsletter for tapping practitioners, click here.
• To find out more about my in person and group mentoring opportunities, click here. 

Image by Michal Jarmoluk from Pixabay, intro music, 'The Beat Of Nature', is courtesy of folk_acoustic from Pixabay