Can health data actually change behavior, or are we just getting better at measuring?

In this episode, Elena and Kerstin explore the world of health tracking technologies, sharing insights from their personal experiments with devices like Fitbit, Oura Ring, and continuous glucose monitors.

They discuss the potential benefits, limitations, and future possibilities of health data, with a particular focus on behavior change, data integration, and what it would take for tracking to truly improve health outcomes.

LinkedIn Kerstin Papenfuss: https://www.linkedin.com/in/kerstin-papenfuss/

LinkedIn Elena Schuh:

https://www.linkedin.com/in/elena-schuh-ph-d-31a88820/