There's a lot of common misconceptions about what you need to do to see success with this approach to your diet, we're going to dive into those and what you can do to overcome them and start seeing progress.

If you have tried IIFYM or Flexible Dieting in the past, these are just different ways of saying "tracking macros", if you got hung up on the misconceptions and this episode helped you break through them, please share it with a friend - it could change their life too!