<p>In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them. </p>

In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them.

<p>In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them.&nbsp;</p>

Tracking Macros - Tips For Healthy Weight Loss

Are you headed into mid-life feeling depleted, uninspired and wanting a change? Maybe you are struggling to bet out of bed each morning because you are dreading your day or feeling stuck. In this podcast, you will learn all things about creating a more inspired life and learn how to create the mindset shifts that will pave the way for creating a life you love and the peace you deserve. Join your midlife coach Heather McAllister each week to recreate what it means to live your best during midlife.

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Tracking Macros - Tips For Healthy Weight Loss

Tracking Macros - Tips For Healthy Weight Loss