We know we need to track food for progress, but what about the gym?! Today we discuss all the reasons to track progress in the weight room and how to keep things in perspective.

Tracking numbers in the gym; but WHY?! I EPISODE 20

Fitness and nutrition info is everywhere. In this podcast we try to cut through the noise by being real, making you laugh and focusing on tried and true methods for better health, mindset and weight loss. So have some coffee with the coaches of Edge Body Boot Camp Omaha. We like our bodies like we like our coffee; STRONG!

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Tracking numbers in the gym; but WHY?! I EPISODE 20

Tracking numbers in the gym; but WHY?! I EPISODE 20