In this episode, I cover:

• What tracking is

• Who tracking is and is not for

• Pros & cons of tracking

• Misconceptions around tracking

• Tips & practical applications for someone interested in tracking

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Disclaimer: The information shared on The Sprout out Loud Podcast is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your diet or lifestyle.