Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

• 00:00 - 01:07 Introduction
• 01:07 - 20:33 Theme - Tracking Sleep
• 20:33 - 21:32 Clinical Tip
• 21:32 - 24:15 Pick of the Month
• 24:15 - 25:26 What's Coming Up?

Next episode: Cannabinoids and Sleep

Links mentioned in the podcast: 

• Sleep DownUnder conference
• Orthosomnia - journal article
• Sleep diary
• Olivia Walch - mathematician University of Michigan
• Entrain app
• Measuring sleep with Apple Watch - journal article
• Sleeping time - predict someone's sleep pattern by timing of their Tweets
• Social Determinants of Health - report from pwc

 

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