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Do you know when you ovulate?

If you're trying for a baby, nothing is more important than timing it right.

And as Ami from Food Baby tells us in this episode, there are benefits to tracking your cycle beyond just getting pregnant!

Here are links to the devices that Ami describes in this episode:
Ava - ships only to the US and Europe
Tempdrop - ships internationally
Ovusense - doesn't currently ship to Asia

Are you thinking of having a baby and want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dad-to be?!

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




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I'm also on Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at [email protected]

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...