You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet. Follow on IG/TikTok: Danaffit

You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet. Follow on IG/TikTok: Danaffit

You've been tracking your diet for weeks, maybe months, yet the scale wont budge or (uh oh) maybe its even going up! What gives? You're eating healthier... is all hope lost? In this episode I will tell you exactly ALL The reasons why you might not be making progress even though you're tracking your diet.&nbsp;Follow on IG/TikTok: Danaffit

Tracking Your Diet But Not Making Progress?

Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind. Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility. This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

Health & Fitness

Education

Self-Improvement

Music

Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes. Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind. Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility. This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.

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Tracking Your Diet But Not Making Progress?

Tracking Your Diet But Not Making Progress?