In today's episode, Arleen and Dr Tracy Donachie discuss perfectionism in life and sport, and how it can hold us back or be our superpower.

Tracy's Details:

Dr Tracy Donachie, Lecturer in Sport and Exercise Psychology, Chartered Psychologist and Associate Fellow with the British Psychological Society, Sport and Exercise Psychologist in Training with British Association of Sport and Exercise Science. PhD in Perfectionism, MSc in Performance Psychology, and BSc in Psychology, Human Services Counselling, and Sociology. Yoga teacher.

Tracy's Website: https://www.tracydonachie.co.uk/about