“Nature Leadership & Wellbeing: The Power of the Outdoors”

Tonight’s guest on Monday Night Live (MNL) is our good friend David Skinner 🌟.
David has just returned from an intense week as a senior volunteer trainer at the Leadership Trust in Ross-on-Wye, where he’s been guiding leaders through their demanding executive development programme. 14 hours a day of coaching, supporting, and stretching people to reach their leadership potential – and then straight back to MNL to share his insights with us! 💪

But that’s not all. David is also a passionate advocate for the healing power of nature 🍃. Recently, David has been volunteering with A Dose of Nature, a charity dedicated to helping people improve wellbeing by reconnecting with the natural world.

David reminds us that while nature isn’t a medicine (if you’re unwell, you should always see a doctor), research shows time and time again that spending time outdoors can have measurable benefits for:

And far from being “woo woo,” this is solid, evidence-based science with powerful implications for our daily lives.

David shared fascinating studies that show the colour green has real physiological effects:

Takeaway: Surround yourself with greenery 🌳 – it literally boosts brainpower and speeds up recovery.

From the rustle of leaves to birdsong and running water, the research is clear:

David highlighted that when we’re out walking with headphones on, we often miss these natural benefits. Perhaps it’s time to unplug, tune into the sounds around us, and let nature do its work.

Unlike sight and sound, smell goes deeper – compounds we inhale actually enter our bloodstream. 🌲

Next time you’re in a pine forest after rain, breathe deeply – it’s good for you! 🍋🌿

A University of Michigan study showed students performed 20% better on tests after walking in a park compared to a city street.

Why? Because nature helps restore attention. Instead of constant stimulation from phones, traffic, or screens, natural settings give our minds space to relax, reset, and recharge.

It turns out dirt isn’t just dirt. The microbes we’re exposed to in soil can strengthen our immune systems.

Message: Don’t fear a little mud – it’s part of nature’s gift.

David’s closing message was inspiringly simple:

This was another brilliantly researched and eye-opening session on Monday Night Live. David combined science, stories, and practical wisdom to show us how reconnecting with nature can transform our wellbeing, performance, and resilience.

🚴 It’s no surprise David is often found cycling across the South Downs or the Scottish Highlands – living proof of the benefits of nature in action.

📬 If you’d like to connect with David, you can reach him via LinkedIn or through Derek.

👉 Don’t forget to subscribe and join us for future episodes of Monday Night Live with Derek Arden – where brilliant guests bring insights that matter.nding us of the power of connection, kindness, and confidence. 🌟

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