On this episode, we dive into one of the KEY elements required for your growth and evolution: self-compassion.

I used to have a black-belt in beating myself up. Shame, frustration, you name it. 

Through my journey I learned that the careful application of self-compassion is one of the elements that can either accelerate (by its presence) or delay (by its absence) our journey of self-discovery (though I prefer self-remembrance)!

If you want to read more on relinquishing your own black belt, check out this article I wrote a few years back: Of Bears and Black Belts