Episode 15 - "Wasting Mental Energy"

“Most people don’t realize how much of their mental energy they waste every single day. They burn it up on things that don’t matter — worrying about what others think, replaying old arguments, or imagining future problems that may never happen.

Your mind is like a battery. Every thought, every emotional reaction drains a little bit of that charge. If you spend it on negativity, anxiety, or distractions, you’ll have nothing left for focus, creativity, or meaningful work.