There was a recent article I read titled, "If you always do these 8 things, you're mentally stronger than most". From the article, "After spending decades studying mental strength and interviewing and surveying thousands of people for my recent book, "The Mentally Strong Leader,″ I have good news. The mentally strongest people tend to share certain habits we can learn from. There are patterns I've noticed when it comes to what they say (and don't say) and what they do. If you always do these eight things, you're already mentally stronger than most. If you don't — yet! — you can look to this list as a mini-playbook that will help you level up your mental strength." I want to focus on the number one thing on her list. I've talked about it 100's of times at this point, but now I have a bit more cover fire that I'm not just talking from a theoretical standpoint. Let's get to it.