In this episode of the podcast, the host talks with health coach and fitness expert John Higginbotham about the crucial role of diet and exercise in the process of recovery from addiction. John shares his perspective on addiction and its relation to the body's pleasure-reward system or dopamine pathway. They cover key strategies on how to set realistic health goals, create sustainable new habits, and overcome obstacles along the way. They emphasize the importance of community support and accountability in making significant lifestyle changes, especially in the context of a recovery journey. The discussion concludes with an overview of John's upcoming 90-day group coaching program, which aims to foster a community of shared progress and success in achieving better health.   00:00 Introduction and Welcoming the Guest 00:43 Discussing the Importance of Healthy Lifestyle in Recovery 03:40 Understanding the Role of Diet and Exercise in Addiction Recovery 06:00 The Impact of Addiction on Weight and Health 07:17 The Importance of Accountability in Health and Recovery 07:26 The Role of Exercise and Diet in Mental Clarity 09:38 Starting the Health Journey: First Steps and Obstacles 13:41 The Importance of Community and Accountability in Health Goals 15:54 The Significance of Small Wins in Health Goals 18:28 The Role of Motivation in Health and Recovery 21:19 The Importance of Finding Your 'Why' in Health and Recovery 28:00 Introduction to Group Coaching Program 37:37 The Significance of Life Change and Personal Responsibility 44:17 Closing Remarks and Appreciation

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