Struggling with bedtime anxiety as a Christian mom? In this episode, Charity Rios shares how ancient hymns like the Fos Hilaron and nighttime prayers rooted in Psalms 141 can bring peace and spiritual renewal. Discover how evening worship can help you trade worry for worship, overcome fear, and create sacred rhythms in your home.

This episode is your invitation to find light in the darkness through simple, powerful faith practices that calm anxious hearts and strengthen your parenting journey.

Listen to "O Gladsome Light"

This episode brought to you by the Sharpening Arrows Podcast. Training teens to think Biblically about life and politics.Chapters

00:00Introduction to the Summer of Savoring Prayer

00:55The History and Significance of Fos Hilaron

02:09The Role of Light in Christian Tradition

04:51The Impact of Ancient Hymns on Modern Faith

08:14The Power of Prayer in Parenting

09:23Introducing the Sharpening Arrows Podcast

10:51Praying the Fos Hilaron: A Nighttime Reflection

15:34Encouragement for Nighttime Fears and Struggles

17:18Encouragement for MamasImportant Links:

Download ⁠“The ABCs of Praying with Authority: A Mama Bear’s Guide to Spiritual Strength”⁠

Follow Mama Bear Prayers on ⁠⁠Instagram⁠⁠

Mama Bear Prayers on ⁠You Tube⁠

Speaking inquires or to connect further with Charity go ⁠⁠here.⁠⁠

Charity's ⁠⁠Books⁠⁠