In this episode we review the many modalities of Traditional Chinese Medicine - acupuncture, herbs, nutrition and lifestyle with my good friend Jessica Goodman - https://www.jessicagoodman.com/about. This conversation should be helpful for everyone from the acu-curious to the TCM expert. I love Jessica’s approach to medicine - blending intuition with multiple modalities to create effective patient-centered care. We have been working together for over 10 years - as officemates, collaborators and co-founders of the Vitality Project.

While we have retired actively promoting this project and no longer run the seasonal groups - we do offer access to the archives which has 4 seasonal outlines leading folks through a nutritional and lifestyle program for each season.  While the program is weight neutral, it does include some temporary diet modification so be mindful if that isn’t a healthy choice for you. Sign Up for The Vitality Project: 4 Seasons (ruzuku.com)