Are you considering adding a sauna to your wellness routine but unsure whether to choose a traditional sauna or an infrared sauna?

In this episode of the Home Spa Podcast, Philip Blackett breaks down the key differences between the two, exploring their unique benefits and helping you determine which option is best suited for your health and lifestyle.

Learn about the heat delivery systems, health advantages, and ideal use cases for each type of sauna as we guide you toward making the best choice for your personal wellness journey.

This episode is proudly sponsored by Home Spa Essentials, your go-to destination for everything you need to create your own home spa. Get your free copy of our book, Relax, Recover, Rejuvenate: How to Create Your Ultimate Home Spa, at HomeSpaBook.com and take the first step in building your dream wellness retreat today!

Don’t forget to like, subscribe, and share this episode with anyone who could benefit from a little more relaxation and rejuvenation.