Some want to blame social media for the lack of good training form and gym etiquette. In a time when a picture or video can make anyone a 1 second star. The question becomes is traditional training dead?

Traditional training is it dead?

The mission is to empower, educate and create a new narrative. My focus is physical, mental, spiritual and holistic health. The journey was paved with books, education and physical fitness. I do not talk that much, but when I do it will be an impact.

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Traditional training is it dead?

Traditional training is it dead?